![Oriental beef stew with pearl couscous Oriental beef stew with pearl couscous](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9f77e0b8-a9a7-43ae-aa58-1be29b963464/Derivates/95acb1e5-40b6-4a1d-9381-fe2e8cb65a10.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh parsley, leaves only
- 2 garlic cloves
- 150 g onion (1 onion), cut into halves
- 40 g olive oil
- 2 tsp ground cinnamon
- 1 tsp ground ginger
-
2
pinches saffron powder
ou ½ tsp saffron threads -
¼
tsp smoked paprika powder
ou ¼ tsp sweet paprika powder - 1 - 2 pinches ground nutmeg
-
800
g beef topside steak, trimmed and cut into cubes (3 cm)
ou 800 g beef rump steak, trimmed and cut into cubes (3 cm) -
1 - 2
tbsp vegetable stock paste, homemade, to taste
ou 1 - 2 vegetable stock cubes (each for 0.5 l) - 2 tsp plain flour
- ½ tsp fine salt
- ½ tsp black pepper, freshly ground
-
300
g pearl couscous
ou 300 g couscous, medium grain - 900 g water
- 180 g carrots, cut into pieces (1-2 cm)
- 220 g turnip, cut into pieces (1-2 cm)
- 250 g courgette, cut into pieces (1-2 cm)
- 100 g raisins
- 240 g canned chickpeas, rinsed and drained (weight after draining)
- Nutrição
- por 1 portion
- Energia
- 4467 kJ / 1063 kcal
- Proteína
- 86.3 g
- Hidratos de carbono
- 99.5 g
- Gordura
- 32.7 g
- Fibra
- 15.1 g
Nas coleções
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