Pesquisar
Watercress and Oat Soup

Watercress and Oat Soup
4.0 6 avaliações
Preparação 5min
Total 35min
6 portions
Registe-se gratuitamente

Ingredientes

  • garlic clove
    1
  • onions quartered
    250 g
  • olive oil plus extra for garnish
    30 g
  • water
    1200 g
  • rolled oats
    60 g
  • fine sea salt
    1 tsp
  • vegetable stock paste
    1 tsp
    1 vegetable stock cube (for 0.5 l)
  • watercress
    100 g
    100 g Swiss chard, large stalks removed, sliced
  • pumpkin seeds toasted
    35 g
  • sunflower seeds toasted
    25 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 5 g
Energia 640 kJ / 153 kcal
Gordura 11 g
Hidratos de carbono 9 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

The Modern Vegetarian 60 Receitas
Reino Unido e Irlanda

Também pode gostar...

Roasted Cauliflower Soup with Chilli and Garlic Oil

Roasted Cauliflower Soup with Chilli and Garlic Oil

3.6(79)

1hod. 20min.

Spinach and Potato Soup with Savoury Egg Custard

Spinach and Potato Soup with Savoury Egg Custard

4.5(41)

45min.

Celeriac and Apple Soup

Celeriac and Apple Soup

4.3(80)

55min.

Spring Vegetable Soup

Spring Vegetable Soup

4.3(34)

35min.

Watercress Soup

Watercress Soup

4.6(42)

25min.

Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

4.4(88)

20min.

Creamy Courgette Soup

Creamy Courgette Soup

4.5(189)

25min.

Green Goodness Soup

Green Goodness Soup

2.8(4)

10min.

Spring Greens Soup with Beans

Spring Greens Soup with Beans

3.7(9)

35min.

Chickpea Soup with Spinach

Chickpea Soup with Spinach

4.3(72)

40min.

Pumpkin and Quince Soup

Pumpkin and Quince Soup

4.1(27)

1hod.

Spinach, Lemon and Lentil Soup

Spinach, Lemon and Lentil Soup

4.2(110)

50min.