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Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels
4.6 57 avaliação
Preparação 15min
Total 25min
4 portions
Registe-se gratuitamente

Ingredientes

  • fresh rosemary leaves only
    2 sprigs
  • fresh thyme leaves only
    2 sprigs
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • lemon zest and juice, no white pith, plus extra wedges to serve
    ½
  • garlic cloves
    2
  • spring onions/shallots trimmed and cut into pieces
    70 g
  • sun-dried tomatoes
    9
  • salt plus extra to season
    1 tsp
  • ground white pepper plus extra to season
    ½ tsp
  • couscous
    220 g
  • fresh skinless, boneless salmon fillets (approx. 150 g each)
    4
  • warm water
    500 g
  • olive oil
    2 tsp
  • Vegetable stock paste (see Tips)
    1 tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 982.4 mg
Proteína 40.8 g
Energia 2310.3 kJ / 550 kcal
Gordura 22.9 g
Fibra 3.9 g
Gordura saturada 6.2 g
Hidratos de carbono 43.1 g

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Também apresentado em

Quick and easy meals: Salmon 8 Receitas
Austrália e Nova Zelândia

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