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Courgette Omelette
TM6 TM5 TM31

Courgette Omelette
3.9 ( 12 avaliações )
Registe-se gratuitamente

Ingredientes

  • 20 g bread stale, torn
  • 60 g Parmesan cheese cut in pieces
    ou vegetarian hard cheese cut in pieces
  • 20 - 25 g fresh parsley
  • 6 large eggs
  • 1 tsp fine sea salt
  • 200 g courgettes cut in pieces
  • 2 spring onions cut in pieces
  • 500 g water
Nutrição
por 1 portion
Energia
203 kcal / 848 kJ
Proteína
16 g
Gordura
13 g
Hidratos de carbono
6 g

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