Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad

3.5 2 avaliação

Preparação 35min

Total 1h

4 portions

Ingredientes

Sardine Parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green Bean Salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes halved
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
white wine vinegar
15 g
salt
2 - 3 pinches

Dificuldade

fácil

Nutrição por 1 portion

Proteína 30 g

Energia 1504 kJ / 360 kcal

Gordura 21 g

Fibra 3.7 g

Hidratos de carbono 10 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Great Taste On Every Level 72 Receitas
Reino Unido e Irlanda

Keto 45 Receitas
Reino Unido e Irlanda

Também pode gostar...

Coulibiac

Coulibiac

2h 15min

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

1h

Salt Cod with Spinach and Chickpeas

Salt Cod with Spinach and Chickpeas

45min

Baked Spinach and Feta Mushrooms

Baked Spinach and Feta Mushrooms

35min

Miso Whitefish with Green Beans and Chickpea Purée

Miso Whitefish with Green Beans and Chickpea Purée

3h

Buckwheat and Asparagus Risotto

Buckwheat and Asparagus Risotto

2h

Sautéed Courgettes (200 g)

Sautéed Courgettes (200 g)

20min

Mint Courgettes

Mint Courgettes

30min

Roasted Cauliflower Steaks with Salsa and Purée

Roasted Cauliflower Steaks with Salsa and Purée

1h

Spring Greens Soup with Beans

Spring Greens Soup with Beans

35min

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

40min

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

35min