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Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad
3.5 2 avaliação
Preparação 35min
Total 1h
4 portions
Registe-se gratuitamente

Ingredientes

Sardine Parcels
  • fresh whole sardines, gutted (each 70-80 g) (see variations)
    8
  • extra virgin olive oil for greasing
  • salt
    4 pinches
Green Bean Salad
  • eggs
    2
  • water
    500 g
  • fresh green beans
    500 g
    500 g frozen green beans, cut in pieces
  • cherry tomatoes halved
    250 g
  • spring onions cut in thin strips (julienne)
    80 g
  • extra virgin olive oil
    40 g
  • white wine vinegar
    15 g
  • salt
    2 - 3 pinches

Dificuldade

fácil

Nutrição por 1 portion

Proteína 30 g
Energia 1504 kJ / 360 kcal
Gordura 21 g
Fibra 3.7 g
Hidratos de carbono 10 g

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Também apresentado em

Great Taste On Every Level 72 Receitas
Reino Unido e Irlanda
Keto 45 Receitas
Reino Unido e Irlanda

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