Dispositivos e acessórios
Steamed Pumpkin with Curried Lentils
Preparação 35min
Total 1h 15min
8 portions
Ingredientes
-
cumin seeds3 heaped tsp
-
coriander seeds4 heaped tsp
-
fine sea salt1 ½ tsp
-
fresh coriander leaf plus extra to garnish30 g
-
3 Tbsp desiccated coconutfresh coconut (opcional) cut in pieces (2-3 cm)50 g
-
unsalted butter diced80 g
-
onions quartered300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, to tastecayenne pepper to taste½ - ¾ tsp
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1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried green lentils or brown or Puy300 g
-
water1000 g
-
roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (opcional)130 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
13 g
Energia
1504 kJ /
358 kcal
Gordura
17 g
Fibra
10.3 g
Hidratos de carbono
33 g
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