Spinach, Lemon and Lentil Soup

Name: Spinach, Lemon and Lentil Soup
Prep time: 10 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 100 g onions; 10 g olive oil; 200 g red lentils; 1300 g water; 2 chicken stock cubes (for 0.5 l each); 150 g fresh baby spinach; ½ - 1 lemon; fine sea salt; ground black pepper

4.2 (89 avaliações )

Registe-se gratuitamente

Dificuldade fácil

Tempo de preparação 10min

Tempo total 50min

Porções 6 portions

Ingredientes

100 g onions, quartered
10 g olive oil
200 g red lentils, rinsed
1300 g water, cold
2 chicken stock cubes (for 0.5 l each)
ou 2 vegetable stock cubes (for 0.5 l each)
150 g fresh baby spinach
½ - 1 lemon, juice only, to taste
fine sea salt, to taste
ground black pepper, to taste

Nutrição: por 1 portion
Energia: 595 kJ / 141 kcal
Proteína: 9.3 g
Hidratos de carbono: 18.5 g
Gordura: 2.8 g