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Chickpea Soup with Spinach

Chickpea Soup with Spinach
4.3 72 avaliações
Preparação 15min
Total 40min
8 portions
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Ingredientes

  • fresh spinach leaves roughly chopped as necessary
    300 g
  • dried chickpeas
    100 g
  • water
    800 g
  • onions cut in pieces (3 cm)
    200 g
  • olive oil
    30 g
  • carrots cut in pieces (3 cm)
    250 g
  • turnips (opcional) cut in pieces (3 cm)
    100 g
  • garlic cloves
    3
  • salt adjust to taste
    1 tsp
  • ground black pepper adjust to taste
    1 pinch
  • salt adjust to taste
  • ground black pepper adjust to taste

Dificuldade

fácil

Nutrição por 1 portion

Proteína 4 g
Energia 408 kJ / 98 kcal
Gordura 5 g
Fibra 3.9 g
Hidratos de carbono 9 g

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Também apresentado em

The Basic Cookbook 2018 174 Receitas
Reino Unido e Irlanda

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