Parsnip and bean mash

Parsnip and bean mash

4.7 46 avaliação

Preparação 10min

Total 25min

4 portions

Ingredientes

parsnip peeled and cut into pieces (approx. 2 cm)
550 g
milk
100 g
canned cannellini beans rinsed and drained (approx. 230 g after draining - see Tip)
400 g
salt
1 pinch
ground black pepper
1 pinch
olive oil
20 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 228.8 mg

Proteína 7 g

Energia 793 kJ / 188.8 kcal

Gordura 6 g

Fibra 8.6 g

Gordura saturada 1.1 g

Hidratos de carbono 22 g

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Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

Just mash 10 Receitas
Austrália e Nova Zelândia

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