Parsnip and bean mash

Name: Parsnip and bean mash
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 550 g parsnip; 100 g milk; 400 g canned cannellini beans; 1 pinch salt; 1 pinch ground black pepper; 20 g olive oil

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Dificuldade fácil

Tempo de preparação 10min

Tempo total 25min

Porções 4 portions

Ingredientes

550 g parsnip peeled and cut into pieces (approx. 2 cm)
100 g milk
400 g canned cannellini beans rinsed and drained (approx. 230 g after draining - see Tip)
1 pinch salt
1 pinch ground black pepper
20 g olive oil

Nutrição: por 1 portion
Energia: 188.8 kcal / 793 kJ
Proteína: 7 g
Gordura: 6 g
Hidratos de carbono: 22 g
Fibra: 8.6 g
Gordura saturada: 1.1 g
Sódio: 228.8 mg