Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

3.8 39 avaliação

Preparação 15min

Total 30min

4 portions

Ingredientes

lemon
½
kale stems and leaves separated, coarsely chopped
200 g
garlic clove
4
natural yoghurt high protein (see Tip)
140 g
ground black pepper to season
extra virgin olive oil
2 tsp
onion cut into quarters
120 g
carrot cut into pieces
120 g
celery leaves and stems, cut into pieces
150 g
fresh coriander stems chopped into thirds
½ bunch
ground cumin
2 tsp
ground turmeric
2 tsp
cinnamon quill
1
dried red lentils
180 g
Vegetable stock paste salt free (see Tip)
2 tbsp
water
1200 g
skinless chicken breast fillets cut into 4 pieces
300 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 136 mg

Proteína 32.8 g

Energia 1480 kJ / 355 kcal

Gordura 6.8 g

Fibra 12.8 g

Gordura saturada 2 g

Hidratos de carbono 32.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

"Moussaka" bowl

"Moussaka" bowl

45min

Chicken and mushroom rice

Chicken and mushroom rice

45min

Steamed snapper with Sicilian caponata

Steamed snapper with Sicilian caponata

1h 40min

Creamy chicken curry and rice

Creamy chicken curry and rice

45min

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

40min

Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

25min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45min

Blended mixed vegetable soup

Blended mixed vegetable soup

45min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40min

Spinach and leek frittata

Spinach and leek frittata

40min

Easy Chinese beef and tomato

Easy Chinese beef and tomato

40min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30min