Dispositivos e acessórios
Roasted Sweet Potato Tart
Preparação 20min
Total 2h 10min
10 slices
Ingredientes
Vegan Pastry
-
plain flour260 g
-
fine sea salt½ tsp
-
coconut oil solid120 g
-
water cold, plus extra boiling for soaking80 g
-
dried mixed herbs1 tsp
Houmous Filling
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
almond milk100 g
-
lemon juice20 g
-
Medjool dates pitted5
-
garlic clove1
-
tahini1 Tbsp
-
olive oil1 Tbsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Vegetable Topping
-
red onions thinly sliced (2 mm)3
-
balsamic vinegar3 Tbsp
-
apples thinly sliced (2 mm)2
-
coconut oil melted1 Tbsp
-
fine sea salt2 pinches
-
sweet potatoes thinly sliced (2 mm)2
-
ground black pepper2 pinches
Dificuldade
médio
Nutrição por 1 slice
Sódio
289.4 mg
Proteína
5.9 g
Energia
1508.1 kJ /
360.5 kcal
Gordura
16.7 g
Fibra
5.6 g
Gordura saturada
12 g
Hidratos de carbono
49.7 g
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Reino Unido e Irlanda
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