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Marinated white fish fillets with chermoula sauce and couscous salad
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
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Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Marinated fish fillets
- 400 - 450 g boneless, skinless, white fish fillets (approx. 4 fillets)
- 2 garlic cloves
- 1 cm piece fresh ginger peeled
- 1 fresh red chilli trimmed, cut into halves and deseeded
- 1 tsp fennel seeds
- 1 pinch ground cinnamon
- 2 pinches saffron
- ½ tsp salt
- 60 g olive oil
Chermoula sauce
- 2 garlic cloves
- 1 bunch coriander leaves and stalks only
- ½ tsp ground cumin
- 1 tsp paprika
- 1 pinch dried chilli flakes
- 30 g lemon juice
- 30 g olive oil
Couscous salad
- 200 g couscous
- 20 g olive oil
- 700 g water
- 1 pinch ground cumin
- ½ tsp salt
- 5 sprigs coriander leaves only
- 1 fresh red chilli trimmed and cut into halves (opcional)
- 1 tsp grated lemon zest
- 1 carrot cut into pieces
- 50 g pitted black olives
- 400 g canned chickpeas rinsed and drained (approx. 250 g after draining)
- Nutrição
- por 1 portions
- Energia
- 633.1 kcal / 2659 kJ
- Proteína
- 29.7 g
- Gordura
- 33.4 g
- Hidratos de carbono
- 49 g
- Fibra
- 8.9 g
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