Dispositivos e acessórios
Steamed Sea Bass with Watercress Orange Couscous
Preparação 15min
Total 35min
4 portions
Ingredientes
-
extra virgin olive oil100 g
-
red wine vinegar30 g
-
Dijon mustard2 tsp
-
fine sea salt¾ tsp
-
ground black pepper3 pinches
-
fresh watercress200 g
-
sea bass fillets skin on (approx. 90 g each)4
-
extra virgin olive oil1 tsp
-
water500 g
-
couscous180 g
-
oranges 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½2 ½
-
toasted pine nuts (opcional)20 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
38 g
Energia
2525 kJ /
604 kcal
Gordura
31 g
Hidratos de carbono
40 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Celebrate Spring
10 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Creamed Cod
45 min
Salmon with Spinach, Tomatoes and Lentils
40 min
Honey and Soy Cod with Rice and Vegetables
55 min
Miso Cod with Broccoli Rice
25 min
Salmon and Leek Parcel with New Potatoes
1 godz.
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50 min
Sea Bass with Raisins and Pine Nuts
45 min
Thai Steamed Salmon Parcels
45 min
Cod with Pistachio and Couscous
30 min
Asparagus and Mango Salad
35 min
Pea and Mint Soup (TM5)
20 min
Sea Bass with Lemon & Herb Couscous
35 min