Dispositivos e acessórios
Silverbeet quiche with oat and Parmesan crust
Preparação 20min
Total 1h 15min
6 portions
Ingredientes
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
437.5 mg
Proteína
18.5 g
Energia
1994 kJ /
475 kcal
Gordura
36 g
Fibra
5.7 g
Gordura saturada
12.6 g
Hidratos de carbono
17.5 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Risoni salad with artichoke and feta
25min
Pumpkin hommus with green dippers (Toddlers and beyond)
50min
Raspberry and lemon flan
1h
Lemon olive oil salted macadamia biscuits
1h 25min
Gluten free flatbreads
40min
Cardamom and lime syrup cake
1h 35min
Rosemary and sea salt crackers
35min
Lentil and chickpea burger with tahini dressing
1h 30min
Coconut-lime rice pudding with caramelised pineapple
45min
Chocolate fruit and nut squares
1h 10min
Pepita almond Florentines
1h
Peanut and soba noodle slaw
20min