
Dispositivos e acessórios
Mixed mushroom burgers
Preparação 20min
Total 50min
6 portions
Ingredientes
-
extra virgin olive oil plus an extra 2 tablespoons for frying20 g
-
red onion (approx. 180 g), cut into quarters1
-
garlic cloves2
-
fresh mushrooms cut into quarters (e.g. button or Swiss brown)100 g
-
dried oregano1 tsp
-
ground cumin1 tsp
-
sumac½ tsp
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canned pinto beans rinsed and drained (approx. 250 g after draining)400 g
-
chia seeds1 tsp
-
psyllium husks1 ½ tbsp
-
salt to taste1 tsp
-
ground black pepper to taste½ tsp
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bread rolls of choice, cut into halves horizontally (see Tips)6
-
vegan cheese (see Tips)6 slices
-
iceberg lettuce to serve
-
ketchup to serve (see Tips)
-
tomatoes cut into slices, to serve
-
red onion cut into slices, to serve
-
avocado flesh only, cut into slices, to serve
-
vegan mayonnaise to serve (see Tips)
Nutrição por 1 portion
Energia
443 kcal /
1860.7 kJ
Proteína
12.8 g
Gordura
21.4 g
Hidratos de carbono
44.4 g
Fibra
10.9 g
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Austrália e Nova Zelândia
Austrália e Nova Zelândia