Saltar para o conteúdo principal Pesquisar
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream

Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
4.7 3 avaliação
Preparação 55min
Total 1h 15min
6 portions
Registe-se gratuitamente

Ingredientes

Couscous and Mixed Vegetables
  • hazelnuts
    150 g
  • dried apricots
    150 g
  • onions quartered
    300 g
  • garlic cloves
    2
  • olive oil
    60 g
  • fine sea salt
    1 tsp
  • couscous
    200 g
  • vegetable stock paste homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l), crumbled
  • water
    600 g
  • carrots peeled, cut in slices (5 mm)
    200 g
  • courgettes cut in slices (7-10 mm)
    200 g
  • red pepper cut in bite-size pieces
    150 g
  • feta cheese cut in small cubes (5 mm)
    150 g
  • frozen peas
    100 g
Stracciatella Cream and Couscous Finalisation
  • caster sugar
    100 g
  • egg whites
    4
  • cream cheese
    250 g
  • chocolate flakes
    50 g
  • olive oil
    1 Tbsp
  • feta cheese cut in small cubes (5 mm)
    50 g
  • fresh parsley (opcional) leaves only, chopped, to garnish
    2 tsp

Dificuldade

médio

Nutrição por 1 portion

Sódio 1155 mg
Proteína 26 g
Energia 3300 kJ / 788 kcal
Gordura 42 g
Fibra 13.3 g
Gordura saturada 12 g
Hidratos de carbono 66 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix Friend 32 Receitas
Reino Unido e Irlanda

Também pode gostar...

Indonesian-style Vegan Vegetable Fritters (TM5)

Indonesian-style Vegan Vegetable Fritters (TM5)

5.0(1)

40min

Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice

Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice

4.3(75)

45min

Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

4.3(7)

1h 20min

Spinach Soup and Pea Risotto with Prawns

Spinach Soup and Pea Risotto with Prawns

4.5(2)

30min

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

4.3(25)

1h 45min

Tomato and Haddock Rice

Tomato and Haddock Rice

3.9(44)

50min

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

3.5(24)

40min

Conchiglie pasta with fresh tomato sauce and goat's cheese

Conchiglie pasta with fresh tomato sauce and goat's cheese

4.3(14)

45min

Espresso 'Baked' Beans

Espresso 'Baked' Beans

4.7(7)

35min

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

4.0(8)

45min

Mushroom and Spinach Risotto

Mushroom and Spinach Risotto

4.6(488)

55min

Mushroom Risotto

Mushroom Risotto

4.4(1K)

30min