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Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans
4.6 22 avaliações
Preparação 15min
Total 1h
6 portions
Registe-se gratuitamente

Ingredientes

  • red quinoa
    50 g
  • water
    1000 g
  • onions halved
    50 g
  • garlic cloves
    3
  • extra virgin olive oil plus extra for frying
    20 g
  • rice (e.g. basmati, long grain)
    40 g
  • ground cumin plus extra for serving
    1 tsp
  • Swiss chard white stalks removed, torn in pieces
    300 g
  • chicken stock (opcional)
    600 - 700 g
    vegetable stock
  • fine sea salt
    1 pinch
  • ground black pepper
    1 pinch
  • lemon juice only
    ½
  • tinned black beans rinsed, drained
    100 g
  • natural yoghurt
    100 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 1.2 g
Energia 115.8 kJ / 27.7 kcal
Gordura 1 g
Fibra 0.5 g
Hidratos de carbono 3.7 g

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Também apresentado em

POCKET FRIENDLY MEALS 10 Receitas
Reino Unido e Irlanda
POCKET FRIENDLY MEALS 10 Receitas
Suíça

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