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Kamut Risotto with Parmesan Zucchini
TM6 TM5

Kamut Risotto with Parmesan Zucchini
4.0 ( 4 avaliações )
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Ingredientes

  • 9 oz kamut grains rinsed and drained
  • 30 oz water to soak
  • 2 oz extra virgin olive oil divided
  • 3 ½ oz Parmesan cheese cut into pieces, plus extra to serve
  • 16 oz zucchini sliced in rounds (¼ in.), (approx. 2)
  • ⅛ tsp ground black pepper
  • ¼ tsp garlic powder
  • 4 oz red onions cut into pieces
  • 2 garlic cloves
  • 3 ½ oz dry white wine
  • 12 oz vegetable stock
  • ½ tsp salt to taste
  • ½ tsp dried thyme
  • 2 oz pine nuts
  • 2 oz sun-dried tomatoes, in oil julienned
  • 1 oz unsalted butter in pieces
  • 5 sprigs fresh thyme leaves only
Nutrição
por 1 portion
Energia
466 kcal / 1950 kJ
Proteína
12 g
Gordura
26 g
Hidratos de carbono
48 g
Fibra
4 g
Gordura saturada
7 g
Sódio
830 mg

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