Lentil Salad

Lentil Salad

4.4 19 avaliações

Preparação 5min

Total 35min

4 portions

Ingredientes

dried black lentils
12 oz
vegetable stock
30 oz
30 oz water
extra virgin olive oil divided
3 oz
garlic cloves to taste
6
baby spinach plus extra to serve
9 oz
cucumber
½
cherry tomatoes
10
pomegranate molasses
1 oz
feta cheese crumbles
microgreens to garnish
fresh parsley leaves to garnish
ground black pepper to serve

Nutrição por 1 portion

Energia 532.9 kcal / 2229.5 kJ

Proteína 24.2 g

Gordura 22.8 g

Hidratos de carbono 62 g

Fibra 17.7 g

Gordura saturada 3.4 g

Sódio 122 mg

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Também apresentado em

Eating Well Healthy Gut 8 Receitas
Estados Unidos

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