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Sous-vide Cantonese-style Beef, Tomato and Onion Stir Fry
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Sous-vide Beef
- 2 beef flank steaks (approx. 400 g each, see tip)
- 30 g fresh root ginger peeled, cut in round slices (2 mm)
- 3 garlic cloves
- 40 g dark soy sauce
- 50 g light soy sauce
- 30 g toasted sesame oil
- 1 Tbsp oyster sauce
- 2 tsp brown sugar
- 2 - 3 pinches ground cloves to taste (opcional)
- 2 star anise
- 1400 g water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
-
30
g lemon juice freshly squeezed (see tip)
ou 1 tsp ascorbic acid powder - water cold, for cooling
Stir-fry Vegetables and Assembly
- 50 g water plus 1½ Tbsp for mixing with cornflour
- 2 Tbsp rice wine (see tip)
- 2 Tbsp rice vinegar
- 1 Tbsp cornflour
- 3 Tbsp oil
- 100 g onions halved then sliced in half-moon rings
- 150 g tomatoes cored, quartered
- 150 g peppers red or yellow, cut in pieces (2 cm)
- 1 spring onion thinly sliced (approx. 2 mm), for garnishing
- sesame seeds for garnishing
- jasmine rice for serving (see tip)
- Nutrição
- por 1 portion
- Energia
- 583 kcal / 2437 kJ
- Proteína
- 47 g
- Gordura
- 36 g
- Hidratos de carbono
- 15 g
- Fibra
- 3 g
- Gordura saturada
- 9 g
- Sódio
- 1238 mg
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