
Dispositivos e acessórios
Black-eyed Bean Stew with Vegetables
Preparação 30min
Total 2h 10min
4 portions
Ingredientes
-
black-eyed beans, dried (see tip)200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
water plus extra for soaking beans800 g
-
carrots150 g
-
leeks150 g
-
waxy potatoes (e.g. Charlotte), peeled300 g
-
tomatoes to taste1 - 2
-
tomato purée30 g
-
cider vinegar20 g
-
soy sauce40 g
-
maple syrup20 g
-
salt1 tsp
-
ground turmeric2 tsp
-
ground cumin2 tsp
-
sweet paprika2 tsp
-
ground cinnamon¾ tsp
-
vegetable stock cube (for 0.5 l) crumbled1
Nutrição por 1 portion
Energia
356 kcal /
1497 kJ
Proteína
16 g
Gordura
7 g
Hidratos de carbono
56 g
Fibra
13 g
Gordura saturada
1.2 g