Saltar para o conteúdo principal Pesquisar
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
3.7 3 avaliação
Preparação 30min
Total 1h
4 portions
Registe-se gratuitamente

Ingredientes

  • red onions thinly sliced
    100 g
  • salt plus extra to taste
    5 ½ tsp
  • ground black pepper
    2 tsp
  • fresh jalapeño chilli deseeded if desired, thinly sliced
    1
  • orange freshly squeezed juice only
    1
  • limes freshly squeezed juice only
    2
  • cumin seeds
    1 tsp
  • cloves
    1 tsp
  • whole allspice berries
    1 tsp
  • garlic cloves
    3
  • sweet paprika
    2 tsp
    2 tsp achiote paste
  • chilli powder
    ½ tsp
    ½ tsp chipotle chilli powder
  • ground cinnamon
    ½ tsp
  • dried oregano
    1 tsp
  • sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
    2
  • tomato (approx. 70 g), cut in wedges
    1
  • long grain rice
    200 g
  • tinned sweetcorn
    50 g
  • onion quartered
    50 g
  • olive oil
    20 g
  • water
    1000 g
  • fresh coriander leaf
    10 g
  • avocado thinly sliced (approx. 3 mm)
    1

Dificuldade

médio

Nutrição por 1 portion

Sódio 2207 mg
Proteína 44 g
Energia 2397 kJ / 573 kcal
Gordura 18 g
Fibra 8.4 g
Gordura saturada 3 g
Hidratos de carbono 61 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Catch of the Day 8 Receitas
Reino Unido e Irlanda

Também pode gostar...

Beef and Olive Meatballs with Spaghetti (TM6 & TM5)

Beef and Olive Meatballs with Spaghetti (TM6 & TM5)

3.9(74)

40min

Thai-style Fish Baked in Banana Leaves with Mixed Salad

Thai-style Fish Baked in Banana Leaves with Mixed Salad

4.2(6)

1h

Seafood Pozole

Seafood Pozole

3.8(5)

1h 15min

Rice with Duck

Rice with Duck

4.0(42)

1h 5min

Herby Steaks with French Potato Salad

Herby Steaks with French Potato Salad

4.2(20)

45min

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

4.3(40)

1h 20min

Piri Piri Chicken with Chopped Vegetable Salad

Piri Piri Chicken with Chopped Vegetable Salad

4.9(15)

7h 20min

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

4.7(33)

45min

Stir-Fried Beef with Caponata

Stir-Fried Beef with Caponata

4.3(25)

45min

Nigerian-style Grilled Fish with Rice and Tomato Salad

Nigerian-style Grilled Fish with Rice and Tomato Salad

4.8(35)

45min

Beef and Mushrooms with Cauliflower Salad

Beef and Mushrooms with Cauliflower Salad

4.2(101)

45min

Beef in Stout

Beef in Stout

4.3(383)

1h 40min