Dispositivos e acessórios
Sesame salmon and pea soup
Preparação 20min
Total 1h
4 portions
Ingredientes
-
fresh root ginger sliced (3 mm)20 g
-
garlic clove1
-
honey70 g
-
sesame oil10 g
-
soy sauce70 g
-
600 g frozen salmon fillets, skinless, thawed, cut in pieces (approx. 3 cm x 5 cm x 2 cm)fresh salmon fillets, skinless cut in pieces (approx. 3 cm x 5 cm x 2 cm)600 g
-
onions cut in half80 g
-
vegetable oil30 g
-
frozen green peas500 g
-
water400 g
-
coconut milk200 g
-
vegetable stock paste1 tbsp
-
salt½ tsp
-
ground pepper¼ tsp
-
toasted sesame seeds5 tbsp
-
50 g lettuce, thinly sliced (5 mm)microgreens50 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1362.1 mg
Proteína
43 g
Energia
3111.1 kJ /
743.6 kcal
Gordura
43.4 g
Fibra
8.6 g
Gordura saturada
13.4 g
Hidratos de carbono
42 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Fusion Kitchen
14 Receitas
Internacional
Internacional
Também pode gostar...
Risotto with Parmesan cheese
30min
Grilled Pork Skewers with Turmeric
Nenhuma avaliação
Salmon, quinoa, feta and mixed vegetable salad
50min
Vegetable potato salad with chicken
1h 15min
Vegetables and cashew nuts in peanut sauce with rice
45min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric
1h
Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes
45min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 20min
Balsamic salmon and courgette noodles
25min
Sea Bass with Raisins and Pine Nuts
45min
Chicken with almonds and raisins
30min
Trout with Pesto, Tomatoes and Vegetables
45min