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Creamy vegetable rice

Creamy vegetable rice
4.1 71 avaliações
Preparação 10min
Total 25min
4 portions
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Ingredientes

  • garlic cloves to taste
    1 - 2
  • brown onion cut into pieces (2-3 cm)
    100 g
  • red capsicum deseeded and cut into pieces (2-3 cm)
    50 g
  • green capsicum deseeded and cut into pieces (2-3 cm)
    50 g
  • extra virgin olive oil
    50 g
  • medium-grain white rice
    200 g
  • button mushroom cut into quarters
    100 g
  • zucchini cut into cubes (1 cm)
    100 g
  • frozen green bean
    100 g
  • Vegetable stock paste (see Tip)
    1 tsp
  • paprika
    1 tbsp
  • sea salt
    1 tsp
  • tomato paste
    1 tbsp
  • water
    650 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g

Nutrição por 1 portion

Energia 422.1 kcal / 1765.9 kJ
Proteína 10.6 g
Gordura 15.2 g
Hidratos de carbono 61.9 g
Fibra 7.2 g
Gordura saturada 2.3 g
Sódio 770.1 mg

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Também apresentado em

Smart cooking made easy with TM6 modes 29 Receitas
Austrália e Nova Zelândia

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