
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Rice
- 1000 g water
- 1 ½ tsp sea salt
- 20 g extra virgin olive oil
- 250 g long grain rice
Shredded chicken
- 1 ½ tbsp soy sauce
- 3 tsp toasted sesame oil
- 250 g skinless chicken breast fillets cut into long strips (3 cm thick)
Vegetables
- 120 g carrot trimmed and peeled (1-2 carrots)
- 160 g baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)
- 180 - 200 g Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)
- 200 g cucumber unpeeled, ends removed
- 100 g red onion (approx. 1 onion), cut into halves vertically
- 200 g avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)
Yoghurt coriander sauce
- 7 sprigs fresh coriander leaves only, plus extra to garnish
- ½ tsp sea salt
- 3 pinches ground black pepper
- 250 g natural yoghurt
- 100 g mayonnaise (see Tips)
- 4 tbsp roasted unsalted cashew nuts to serve
- Nutrição
- por 1 portion
- Energia
- 782.4 kcal / 3273.4 kJ
- Proteína
- 26.1 g
- Gordura
- 44.4 g
- Hidratos de carbono
- 72.5 g
- Fibra
- 9.1 g
- Gordura saturada
- 7.5 g
- Sódio
- 1526.3 mg
Receitas alternativas
Mediterranean-style stuffed capsicum
45min
Five spice chicken with asparagus and pea salad
2h 10min
Rice paper rolls (Thermomix® Cutter, TM6)
1h
Vegetable bake (Thermomix® Cutter)
55min
Chicken Buddha bowl (Thermomix® Cutter, TM6)
1h
Potato bake (Thermomix® Cutter, TM6)
1h 10min
Vegetable bake (Thermomix® Cutter, TM6)
55min
Chicken Pizzaiola with Thermomix® Cutter
50min
Potato bake (Thermomix® Cutter)
1h 10min
Bean ratatouille with halloumi
30min
Chinese-style chicken
25min
Wendy Crombie's Shredded chicken noodle salad
40min