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Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
4.9 147 avaliações
Preparação 35min
Total 40min
2 portions
Registe-se gratuitamente

Ingredientes

  • Parmesan cheese (optional)
    40 g
  • mixed fresh herbs of choice
    3 sprigs
  • cauliflower cut into florets
    170 g
  • eggs
    2
  • tapioca starch
    40 g
  • dried chives
    1 tbsp
  • sea salt plus extra to taste
    ½ tsp
  • ground black pepper plus extra to taste
    ½ tsp
  • oil to fry
    4 tbsp
  • fresh mushrooms sliced
    100 g
  • fresh baby spinach leaves
    60 g
  • cherry tomatoes halved
    10
  • avocado flesh only
    ½
  • Greek-style natural yoghurt to serve (optional)
  • fresh chives chopped to garnish (optional)

Dificuldade

fácil

Nutrição por 1 portion

Sódio 991.3 mg
Proteína 22 g
Energia 2885.5 kJ / 687 kcal
Gordura 55 g
Fibra 8.5 g
Gordura saturada 12.4 g
Hidratos de carbono 23.5 g

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Também apresentado em

Get Thermomix® Fit with Noni 15 Receitas
Austrália e Nova Zelândia

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