Saltar para o conteúdo principal Pesquisar
Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)
4.0 5 avaliação
Preparação 15min
Total 40min
4 portions
Registe-se gratuitamente

Ingredientes

  • fresh coriander leaves only, plus extra to garnish
    10 sprigs
  • red capsicum roasted, peeled and seeded
    600 g
  • garlic cloves
    2
  • tahini
    25 g
  • smoked paprika
    1 tbsp
  • chicken breast fillets cut into 8 pieces
    400 g
  • water
    800 g
  • Vegetable stock paste salt-free (see Tip)
    2 tsp
  • white quinoa rinsed and drained
    200 g
  • pattypan squashes cut into halves
    250 g
  • extra virgin olive oil
    4 tsp
  • ground black pepper to taste
  • lemon juice
    2 tbsp
  • baby cos lettuce (approx. 90 g), leaves separated
    1
  • almonds roasted and chopped
    2 tbsp
  • lemon cut into wedges, to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 63.8 mg
Proteína 36 g
Energia 2062.5 kJ / 492.5 kcal
Gordura 16.8 g
Fibra 12.8 g
Gordura saturada 2.3 g
Hidratos de carbono 42 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

4.5(35)

45min

Beef and cashew nut yellow curry

Beef and cashew nut yellow curry

3.9(72)

25min

Ricotta gnocchi with walnut and spinach pesto

Ricotta gnocchi with walnut and spinach pesto

4.3(30)

35min

Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)

4.7(43)

40min

Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

4.4(36)

40min

Middle Eastern open chicken pie (Diabetes, TM6)

Middle Eastern open chicken pie (Diabetes, TM6)

3.8(14)

1h 30min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3(58)

30min

Lamb with pumpkin and lentils

Lamb with pumpkin and lentils

4.3(34)

50min

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

4.7(10)

35min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

4.4(111)

40min

Chicken and mango salad

Chicken and mango salad

4.3(36)

35min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.6(169)

40min