Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

3.7 20 avaliações

Preparação 15min

Total 45min

4 portions

Ingredientes

fresh long green chillies trimmed and deseeded if preferred
2
garlic cloves
4
piece fresh ginger peeled
4 cm
pork fillet trimmed and cut into 4 equal portions
600 g
ground black pepper to taste
hoisin sauce (see Tips)
1 tbsp
red onion
100 g
extra virgin olive oil
20 g
basmati rice
200 g
water
1000 g
broccolini thick stems halved horizontally (see Tips)
180 g
green beans trimmed
160 g
tomatoes seeded and finely chopped
300 g
shredded coconut toasted
3 tsp
lime juice
1 ½ tbsp
fresh coriander leaves only
3 tbsp
lime cut into wedges
1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 204.3 mg

Proteína 41 g

Energia 1852.5 kJ / 442.5 kcal

Gordura 8.5 g

Fibra 7 g

Gordura saturada 2.3 g

Hidratos de carbono 45.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Middle Eastern lamb pizza pie (TM6)

2 Std.

Lamb tikka with spicy eggplant

35 Min

Firecracker stuffed butternut pumpkin

55 Min

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

30 Min

Makrut lime fish curry with quinoa (Diabetes)

1 Std. 35 Min

Capsicum chicken and summer squash (Diabetes)

40 Min

Prawn and trout terrine with horseradish cream

3 Std. 25 Min

Spicy prawn salad (Brett McGregor)

30 Min

Smoky chicken thighs

2 Std. 10 Min

Korean barbecue pork with rice salad (MEATER+®)

40 Min

Korean beef lettuce cups with pickles (Diabetes, TM6)

55 Min

Thai pork with green mango salad (Diabetes)

45 Min