Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

4.5 6 avaliação

Preparação 15min

Total 55min

4 portions

Ingredientes

garlic cloves
2
piece fresh ginger peeled
3 cm
fresh skinless, boneless salmon fillet cut into 6 pieces
250 g
ground black pepper to taste
spring onions/green onions trimmed (ends reserved)
4
fresh green chilli cut into thirds
1
snow peas trimmed and sliced lengthways (trimmings reserved)
100 g
green beans trimmed and cut into quarters (trimmings reserved)
200 g
frozen peas
90 g
water
1500 g
freekeh whole, rinsed and drained
250 g
smoked paprika
½ tsp
eggs
4
salt-reduced soy sauce
1 tsp
fresh coriander leaves only, finely chopped, plus extra to garnish
3 sprigs
fresh lime cut into wedges, to serve
1

Dificuldade

médio

Nutrição por 4 portions

Sódio 685 mg

Proteína 129 g

Energia 8320 kJ / 1990 kcal

Gordura 59 g

Fibra 61 g

Gordura saturada 16 g

Hidratos de carbono 204 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Thai pork with green mango salad (Diabetes)

Thai pork with green mango salad (Diabetes)

45min

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35min

"Moussaka" bowl

"Moussaka" bowl

45min

Beef and cashew nut yellow curry

Beef and cashew nut yellow curry

25min

Ginger salmon udon with spiced cashews

Ginger salmon udon with spiced cashews

35min

15-minute noodles

15-minute noodles

15min

Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

1h 35min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1h

Mixed grain risotto

Mixed grain risotto

1h 25min

Warm satay bowl

Warm satay bowl

1h 10min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min