Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

4.6 7 avaliações

Preparação 15min

Total 55min

4 portions

Ingredientes

garlic cloves
2
piece fresh ginger peeled
3 cm
fresh skinless, boneless salmon fillet cut into 6 pieces
250 g
ground black pepper to taste
spring onions/green onions trimmed (ends reserved)
4
fresh green chilli cut into thirds
1
snow peas trimmed and sliced lengthways (trimmings reserved)
100 g
green beans trimmed and cut into quarters (trimmings reserved)
200 g
frozen peas
90 g
water
1500 g
freekeh whole, rinsed and drained
250 g
smoked paprika
½ tsp
eggs
4
salt-reduced soy sauce
1 tsp
fresh coriander leaves only, finely chopped, plus extra to garnish
3 sprigs
fresh lime cut into wedges, to serve
1

Dificuldade

médio

Nutrição por 4 portions

Sódio 685 mg

Proteína 129 g

Energia 8320 kJ / 1990 kcal

Gordura 59 g

Fibra 61 g

Gordura saturada 16 g

Hidratos de carbono 204 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Charred cauliflower makhani

1 Std.

Middle Eastern salmon with tahini yoghurt

40 Min

Smoky bean and tomato bowl (Diabetes, TM6)

30 Min

Herby potato salad with crisp topping

50 Min

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

1 Std.

Veggie & bean grain-free wraps (Thermomix® Cutter)

35 Min

Middle Eastern open chicken pie (Diabetes, TM6)

1 Std. 30 Min

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

9 Std. 40 Min

Spinach and paneer curry (Diabetes)

50 Min

Black bean molè (black bean chocolate chilli)

2 Std. 25 Min

Tex-mex salmon burrito bowl (Diabetes)

35 Min

Freekeh and broad bean salad

2 Std. 30 Min