Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

4.5 2 avaliações

Preparação 20min

Total 35min

4 portions

Ingredientes

Fish fingers

fresh parsley leaves only
10 g
fresh dill fronds only
4 sprigs
seeded wholemeal bread torn into pieces (see Tip)
150 g
ground black pepper to taste
buckwheat flour
40 g
boneless snapper fillets cut into pieces (2 x 8 cm)
500 g
eggs lightly beaten and placed in a shallow bowl
2

Bean and pea smash

canned cannellini beans no-added salt, rinsed and drained
400 g
frozen green peas
80 g
extra virgin olive oil
15 g
ground black pepper to taste
water
30 g

Yoghurt tartare

natural yoghurt high protein (see Tip)
40 g
lemon juice
10 g
Dijon mustard
¼ tsp
fresh parsley leaves only, plus extra to garnish
1 sprig
cornichons
25 g
pickled capers
1 tsp
lemon wedges, to serve

Dificuldade

fácil

Nutrição por 4 portions

Sódio 958 mg

Proteína 165 g

Energia 7420 kJ / 1780 kcal

Gordura 56 g

Fibra 31 g

Gordura saturada 12 g

Hidratos de carbono 135 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Nourish bowl (Diabetes)

55min

Middle Eastern open chicken pie (Diabetes, TM6)

1h 30min

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

55min

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

30min

Pork fillet with chilli and coconut relish (Diabetes)

45min

Vegan potato and onion bake (Thermomix® Cutter, using modes)

1h 30min

Super green pasta (Darren Robertson)

30min

Gwinganna biryani

25h 20min

Sam Wood's Baked salmon with broccoli pesto

35min

Hasselback beetroot salad with macadamia cream

1h

Spinach dumplings with tomato ragout

1h

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min