Dispositivos e acessórios
Miso chicken noodle soup (Diabetes)
Preparação 10min
Total 30min
4 portions
Ingredientes
-
konjac noodles450 g
-
dried shiitake mushrooms15 g
-
piece fresh ginger4 cm
-
fresh long red chillies trimmed and cut into thirds, plus extra sliced to garnish2
-
spring onions/green onions trimmed and cut into thirds, plus extra sliced to garnish3
-
soy sauce reduced salt2 tbsp
-
sesame oil2 tsp
-
white (shiro) miso paste1 tbsp
-
water1500 g
-
skinless chicken breast fillet cut into 8 pieces400 g
-
corn cobs husks and silks removed2
-
frozen shelled edamame beans thawed100 g
-
bok choy (approx. 1 bunch), cut into pieces500 g
-
boiling water2000 g
-
togarashi powder2 tsp
-
fresh coriander leaves only, chopped10 sprigs
Dificuldade
médio
Nutrição por 1 portion
Sódio
702.5 mg
Proteína
32.8 g
Energia
1185 kJ /
282.5 kcal
Gordura
7.8 g
Fibra
12.8 g
Gordura saturada
1.5 g
Hidratos de carbono
16.5 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Thermomix® Cooking for Diabetes
72 Receitas
Austrália e Nova Zelândia
Austrália e Nova Zelândia
Também pode gostar...
No potato salad
20min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Gwinganna pumpkin and seed porridge
25h 20min
Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)
Nenhuma avaliação
15-minute noodles
15min
Asian beef salad with peanut dressing (MEATER+®)
30min
John Dory with cauliflower couscous and corn purée (Mark Southon)
35min
Roasted eggplant
1h 35min
Sumac beef with olive and parsley smashed potatoes
2h 30min
Vietnamese jackfruit rice paper rolls
1h
Soufflé omelette with hot smoked salmon
25min
Pear mulled wine
30min