Spelt and chicken salad

Spelt and chicken salad

4.0 1 avaliação

Preparação 30min

Total 1h 15min

6 portions

Ingredientes

water
500 g
salt plus extra to taste
1 tsp
spelt grains
150 g
red peppers diced (approx. 0.5 cm)
200 g
chicken breasts cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground pepper plus extra to taste
2 pinches
almonds
40 g
shallots
40 g
fresh herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (opcional)
20 g
rocket
60 g
pine nuts
20 g
20 g nuts, (e.g. walnuts, hazelnuts)

Dificuldade

fácil

Nutrição por 1 portion

Proteína 19 g

Energia 1224 kJ / 292 kcal

Gordura 15 g

Fibra 5 g

Hidratos de carbono 19 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Fabulous Flavour on Every Level 72 Receitas
Suíça

Também pode gostar...

Apple strudel

Apple strudel

1h 45min

Baked spinach and eggs

Baked spinach and eggs

40min

Chickpea soup with spinach

Chickpea soup with spinach

40min

Olive Vegetable Rice

Olive Vegetable Rice

1h 5min

Stuffed vegetables

Stuffed vegetables

1h 20min

Rabbit stew (Gibelotte)

Rabbit stew (Gibelotte)

1h 35min

Creamed Lettuce Soup, Broccoli with Black Olive Sauce

Creamed Lettuce Soup, Broccoli with Black Olive Sauce

45min

Salmon burgers

Salmon burgers

25min

Apple cake

Apple cake

1h

Beetroot soup with herb dumplings

Beetroot soup with herb dumplings

1h 10min

Smooth fennel and carrot soup

Smooth fennel and carrot soup

40min

Creamy courgette soup

Creamy courgette soup

25min