Chicken meatballs in smoky tomato and eggplant sauce
TM6 TM5 TM31

Chicken meatballs in smoky tomato and eggplant sauce

4.1 ( 147 avaliações )

Ingredientes

Meatballs

  • 1 zucchini cut into pieces (3 cm)
  • 4 spring onions/shallots cut into quarters
  • 2 garlic cloves
  • 3 sprigs fresh coriander leaves only
  • 3 sprigs fresh mint leaves only
  • 750 g chicken mince
  • 1 egg
  • ¼ tsp chilli powder (optional)
  • 1 tsp ground cumin
  • ¾ tsp sea salt
  • ½ tsp ground black pepper

Tomato and Eggplant sauce

  • 40 g olive oil plus extra to grease
  • 150 g brown onion cut into quarters
  • 2 garlic cloves
  • 2 tsp ground smoked paprika
  • 200 g canned diced tomatoes
  • 1 tsp dried oregano
  • 100 g dry white wine
  • 30 g tomato paste
  • 1 tsp sea salt
  • ½ tsp ground black pepper
  • 2 tsp Vegetable stock paste to taste (see Tips)
  • 1 eggplant diced into cubes (2 cm)
  • 500 g water

Risoni

  • 1 tsp white sugar
  • 250 g dried risoni pasta
  • 3 tsp olive oil
  • 3 sprigs fresh parsley leaves
  • 220 g Danish feta
  • 150 g Greek yoghurt
  • 20 g freshly squeezed lemon juice
  • ¼ ground black pepper
  • fresh coriander leaves only, to garnish

Nutrição
por 1 portion
Energia
620.1 kcal / 2594.4 kJ
Proteína
38.4 g
Gordura
28.9 g
Hidratos de carbono
50.6 g
Fibra
7 g
Gordura saturada
10 g
Sódio
1014.3 mg

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