![Sweet and Sour Tofu with Un-fried Rice Sweet and Sour Tofu with Un-fried Rice](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1873c160b4ea6cd7e4658d099ba9d879/Derivates/cc56c52afff9b583b4485a4f3c83730cdd581e39.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
- 500 g firm tofu
- 60 g light soy sauce
- 40 g cornflour
- 1 ½ tsp garlic powder
- 1 ¾ tsp fine sea salt, plus 1 pinch
- ¼ tsp ground black pepper
- 100 g pineapple, cut in pieces (5 cm)
- 100 g red pepper, cut in pieces (5 cm)
- 250 g red onions, quartered
- 55 g tomato ketchup
- 115 g caster sugar, plus 1 tsp
- 55 g rice vinegar, plus 1 tsp
- 1155 g water
- 40 g vegetable oil, plus extra for frying
- 300 g white long grain rice
- 150 g carrots, peeled, cut in pieces (3 cm)
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 2 garlic cloves
- 1 stalk fresh lemon grass, white part only, cut in pieces (1 cm)
- sesame seeds, for garnishing
- spring onions, thinly sliced, for garnishing
- Nutrição
- por 1 portion
- Energia
- 3311.2 kJ / 791.4 kcal
- Proteína
- 29.3 g
- Hidratos de carbono
- 124.8 g
- Gordura
- 22.1 g
- Gordura saturada
- 3.3 g
- Fibra
- 7.9 g
- Sódio
- 1783.8 mg
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