Traditional Irish Stew

Name: Traditional Irish Stew
Prep time: 15 min
Cook time: 2 h 40 min
Total time: 2 h 40 min
Yield: 4 portions
Ingredients: 450 g boneless stewing lamb; 30 g olive oil; 200 g onions; 1 heaped tsp beef stock paste, homemade; 15 g unsalted butter; 440 g Guinness®; 400 g water; 30 g plain flour; 1 tsp fine sea salt; 1 tsp ground black pepper; 200 g carrots; 200 g waxy potatoes; 1 bay leaf; 200 g celery; fresh parsley leaves

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Tempo de preparação 15min

Tempo total 2h 40min

Porções 4 portions

Ingredientes

450 g boneless stewing lamb diced (4 cm) (e.g. lamb leg or shoulder)
30 g olive oil
200 g onions sliced (1 cm)
1 heaped tsp beef stock paste, homemade (see tip)
ou 1 beef stock cube (for 0.5 l) (see tip)
15 g unsalted butter diced
440 g Guinness®
400 g water
30 g plain flour
1 tsp fine sea salt
1 tsp ground black pepper
200 g carrots peeled, cut in pieces (3 cm)
200 g waxy potatoes peeled, cut in pieces (4 cm) (e.g. Charlotte)
1 bay leaf
200 g celery cut in pieces (3 cm)
fresh parsley leaves roughly chopped for garnishing

Nutrição: por 1 portion
Energia: 561.4 kcal / 2348.8 kJ
Proteína: 22.8 g
Gordura: 35.3 g
Hidratos de carbono: 31.1 g
Fibra: 4.6 g
Gordura saturada: 13.5 g
Sódio: 756.6 mg