Zucchini & Sweet Potato Waffle with Smoked Salmon

Zucchini & Sweet Potato Waffle with Smoked Salmon

3.0 3 avaliações

Preparação 40min

Total 1h

4 portions

Ingredientes

zucchini cut into pieces that fit through the feeder tube
17 ½ oz
sweet potatoes cut into wedges that fit through the feeder tube
17 ½ oz
red onions cut into wedges that fit into the feeder tube
10 ½ oz
salt
1 ½ tsp
large eggs
4
all-purpose flour
3 ½ oz
grated Parmesan cheese (see Tip)
3 ½ oz
garlic powder
2 tsp
freshly ground black pepper to taste
¼ tsp
olive oil spray
sour cream
4 oz
smoked salmon sliced
8 oz
fresh chives sliced, to garnish
1 bunch

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1178.9 mg

Proteína 16.5 g

Energia 1442.2 kJ / 344.7 kcal

Gordura 12.5 g

Fibra 5.1 g

Gordura saturada 5.4 g

Hidratos de carbono 41.6 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Waffle Good Mash-Ups 12 Receitas
Estados Unidos

Também pode gostar...

Gluten Free Banana Oat Waffles

Gluten Free Banana Oat Waffles

35min

Chewy Cacao Amaretti Cookie Kisses

Chewy Cacao Amaretti Cookie Kisses

1h 25min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50min

Crunchy Salad with Green Goddess Dressing (Diabetes)

Crunchy Salad with Green Goddess Dressing (Diabetes)

20min

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55min

Yogurt with Spiralized Fruit

Yogurt with Spiralized Fruit

10min

Vegan Summer Rolls

Vegan Summer Rolls

35min

Pumpkin leaf stew with prawns (M'boa com xima)

Pumpkin leaf stew with prawns (M'boa com xima)

55min

French Toast Waffles

French Toast Waffles

30min

Lentil Salad

Lentil Salad

35min

Sourdough Starter Discard Banana Bread

Sourdough Starter Discard Banana Bread

1h 10min

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

45min