Golden Oatmeal

Golden Oatmeal

4.5 68 avaliações

Preparação 5min

Total 10min

2 portions

Ingredientes

canned coconut milk
13 ½ oz
honey
1 oz
ground turmeric
1 tsp
ground cinnamon
½ tsp
ground ginger
½ tsp
salt to taste
¼ tsp
old fashioned rolled oats
3 oz
ground flaxseed
2 tsp
fresh raspberries to garnish
fresh blueberries to garnish

Nutrição por 1 portion

Energia 620 kcal / 2594 kJ

Proteína 12 g

Gordura 45 g

Hidratos de carbono 50 g

Fibra 7 g

Gordura saturada 37 g

Sódio 319 mg

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Também apresentado em

Healthy Breakfast Weekly Planner 7 Receitas
Estados Unidos

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