Dispositivos e acessórios
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
Preparação 30min
Total 1h
4 portions
Ingredientes
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Dificuldade
médio
Nutrição por 1 portion
Sódio
419 mg
Proteína
10.5 g
Energia
1027.5 kJ /
245.6 kcal
Gordura
14.9 g
Fibra
3.4 g
Gordura saturada
3.3 g
Hidratos de carbono
17.7 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Spiralize your life (using modes)
19 Receitas
Austrália e Nova Zelândia
Austrália e Nova Zelândia
Também pode gostar...
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25 godz.
Sicilian prawn salad
40 min
Ajvar (Red capsicum and eggplant dip)
50 min
Wraps with sautéed veggies and herb cream (Thermomix® Cutter, using modes)
45 min
Pork fillet with chilli and coconut relish (Diabetes)
45 min
Grilled Fish with Mango Sambal
Brak ocen
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45 min
Spinach & mushroom quiche (Noni Jenkins)
50 min
Minted pesto with pea smash and poached eggs
30 min
Pears in Orange Syrup
30 min
The best egg salad open sandwich (Diabetes, TM6)
20 min
Spicy coriander prawns with zucchini noodles
25 min