Wild Mushroom Ragu with Spiralized Zucchini Pasta

Name: Wild Mushroom Ragu with Spiralized Zucchini Pasta
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portion
Ingredients: 450 g zucchini; 15 g porcini mushroom, dried; 510 g water; 570 g mushroom, fresh; 3 - 5 garlic cloves; 30 g shallot; 1 tsp salt; 1 tbsp extra virgin olive oil; 30 g extra virgin olive oil; 30 g red wine; Parmesan cheese, grated

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Dificuldade fácil

Tempo de preparação 15min

Tempo total 40min

Porções 4 portion

Ingredientes

450 g zucchini (approx. 3 med), ends trimmed in a circular shape to fit the blade width
15 g porcini mushroom, dried
510 g water
570 g mushroom, fresh (ie. cremini, maitake, button, shitake), sliced
3 - 5 garlic cloves
30 g shallot halved
1 tsp salt
1 tbsp extra virgin olive oil
30 g extra virgin olive oil
30 g red wine or Marsala wine
Parmesan cheese, grated to serve (see Tip)

Nutrição: por 1 portion
Energia: 175.3 kcal / 733.3 kJ
Proteína: 6.4 g
Gordura: 11.3 g
Hidratos de carbono: 13.9 g
Fibra: 3.4 g
Gordura saturada: 1.8 g
Sódio: 621.3 mg