![Warm bulgur salad with orange dressing Warm bulgur salad with orange dressing](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/95fa8cef-24ec-490d-a40e-322611a4ba81/Derivates/18f45768-9548-4be4-b79a-1b25ca0c9840.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Bulgur mixture
- 150 g red onion, cut into halves and finely sliced
- 1000 g water, plus extra to soak
- 1 pinch sea salt, plus extra to taste
- 1 tsp ground cumin
- ½ tsp ground turmeric
- 2 tsp harissa paste
- 2 pieces orange zest, no white pith
- 70 g olive oil
- 1 - 2 tsp Vegetable stock paste (see Tips)
- 200 g bulgur
- 1 orange, peeled and cut into quarters
- 20 g balsamic vinegar
- 1 - 2 pinches ground black pepper, plus extra to taste
- 2 tsp caster sugar
Salad
- olive oil spray, to fry
- 180 g haloumi, cut into slices (1 cm)
- 2 baby eggplants, cut into halves lengthways, flesh scored
- 80 g shelled pistachios
- 10 sprigs fresh flat-leaf parsley, leaves only
- 6 sprigs fresh mint leaves
- 1 pomegranate, arils only (see Tips)
- 60 g fresh baby spinach
- Nutrição
- por 1 portion
- Energia
- 2742.4 kJ / 653 kcal
- Proteína
- 22.6 g
- Hidratos de carbono
- 50.6 g
- Gordura
- 37.6 g
- Gordura saturada
- 9.1 g
- Fibra
- 12.9 g
- Sódio
- 1571.1 mg
Receitas alternativas
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Shakshuka
50 Min
Bulghur and lentil soup
1h
Polenta with mediterranean vegetables
1 Std. 35 Min
Black bean tomato soup with coriander lime cream
45min
Bulgar and Red Lentil Soup
1h
Tuna nicoise salad (gut health)
1 Std. 15 Min
Warm bulgur salad with orange dressing (TM6)
40p
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55 min
Sweet Raisin Pancake - Kaiserschmarrn
35 Min
Summer tomato and gin pasta sauce
35 Min
Pumpkin tahini smash
40p