Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.0 3 avaliação

Preparação 20min

Total 55min

4 portions

Ingredientes

garlic cloves
2
fresh ginger peeled, sliced
½ oz
lime juice
3 oz
soy sauce, gluten free reduced-salt
2 oz
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
brown rice "low GI" (see Tip)
5 oz
water plus extra to rinse rice
35 oz
frozen edamame thawed
7 oz
large eggs
4
fresh baby spinach
3 oz
avocado (approx. 1 medium), thinly sliced
9 oz
Lebanese cucumbers thinly sliced
1
red radishes thinly sliced
2 ½ oz
red cabbage thinly sliced
5 ½ oz
black sesame seeds
1 tbsp
long red chili thinly sliced
1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 677.5 mg

Proteína 21.3 g

Energia 1902.5 kJ / 455 kcal

Gordura 24.5 g

Fibra 12.3 g

Gordura saturada 4.3 g

Hidratos de carbono 32.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Recipes for Diabetics 26 Receitas
Estados Unidos

Também pode gostar...

Overnight Oats with Matcha Yogurt

Overnight Oats with Matcha Yogurt

8h

Chicken with Roasted Red Pepper and Squash (Diabetes)

Chicken with Roasted Red Pepper and Squash (Diabetes)

55min

Allergen Free Granola

Allergen Free Granola

30min

Ratatouille Galette (TM6)

Ratatouille Galette (TM6)

1h 30min

Grilled Steak Skewers with Kale Chimichurri

Grilled Steak Skewers with Kale Chimichurri

30min

Curry Chicken Coleslaw

Curry Chicken Coleslaw

10min

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

20min

Sweet Potato Curry with Broccoli

Sweet Potato Curry with Broccoli

30min

Chickpea Ratatouille

Chickpea Ratatouille

1h

West African Peanut Soup with Chicken

West African Peanut Soup with Chicken

50min

Chicken Meatball Soup with Chickpeas

Chicken Meatball Soup with Chickpeas

45min

Ground Beef Taco Filling

Ground Beef Taco Filling

25min