Salmon with Grapefruit Quinoa

3.0 6 avaliações

Preparação 15min

Total 50min

4 portions

Ingredientes

blanched almonds
20 g
spring onions cut in pieces (3 cm)
50 g
olive oil plus 2 tsp, plus extra for greasing
40 g
quinoa
120 g
vegetable stock paste, homemade
1 heaped tsp
vegetable stock cube (for 0.5 l)
water
400 g
ground black pepper
1 ¼ tsp
salmon fillets
4
Dijon mustard honey
30 g
fine sea salt
1 ½ tsp
grapefruit
250 g
pitted olives
60 g
mint leaves
6
red wine vinegar
25 g
feta cheese
50 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1277.4 mg

Proteína 38.6 g

Energia 2703.5 kJ / 646.2 kcal

Gordura 41.2 g

Fibra 4.6 g

Gordura saturada 8.7 g

Hidratos de carbono 28.9 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Flourish Over Fifty 10 Receitas
Reino Unido e Irlanda

Também pode gostar...

Garlic Turkey Stew

Garlic Turkey Stew

45min

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1h

Beetroot Curls Salad with Feta and Walnuts

Beetroot Curls Salad with Feta and Walnuts

15min

Mediterranean-style Salad with Smoky Chicken (TM5)

Mediterranean-style Salad with Smoky Chicken (TM5)

1h 10min

Turkey Breast, Vegetable Salad and Chimichurri Mayo

Turkey Breast, Vegetable Salad and Chimichurri Mayo

1h 15min

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

10min

Sweet Pepper Nachos with Guacamole

Sweet Pepper Nachos with Guacamole

15min

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

30min

Leftover Chicken Kimchi Salad

Leftover Chicken Kimchi Salad

15min

Aubergine, Chickpea and Chicken Curry

Aubergine, Chickpea and Chicken Curry

30min

Maple-glazed Carrots

Maple-glazed Carrots

45min

Prawn and Vegetable Rice

Prawn and Vegetable Rice

1h 10min