Vegetarian chilli

Name: Vegetarian chilli
Prep time: 25 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6 portions
Ingredients: 200 g red onions; 20 g garlic cloves; 1 fresh red chilli; 10 g olive oil; 750 g tomatoes; 200 g mixed peppers; 1 - 1 ½ tsp salt; 150 g canned sweetcorn kernels; 500 g canned kidney beans; 6 soy and mushroom sausages; 3 - 4 sprigs fresh coriander

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Dificuldade fácil

Tempo de preparação 25min

Tempo total 1h 5min

Porções 6 portions

Ingredientes

200 g red onions cut in halves,
ou 200 g onions cut in halves
20 g garlic cloves
1 fresh red chilli deseeded, adjust to taste
10 g olive oil
750 g tomatoes cut in pieces,
ou 750 g canned whole tomatoes
200 g mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)
1 - 1 ½ tsp salt
150 g canned sweetcorn kernels drained
500 g canned kidney beans drained (approx. 800 g before draining)
6 soy and mushroom sausages (450-600 g)
ou 6 vegetarian sausages of your choice
3 - 4 sprigs fresh coriander leaves only
ou 3 - 4 sprigs fresh flat-leaf parsley leaves only

Nutrição: por 1 portion
Energia: 418 kcal / 1745 kJ
Proteína: 24 g
Gordura: 21 g
Hidratos de carbono: 27 g
Fibra: 13.3 g