Spring frittata

Spring frittata

4.6 12 avaliações

Preparação 20min

Total 1h 15min

6 portions

Ingredientes

olive oil plus extra for greasing
2 tbsp
water
500 g
zucchini (approx. 2), peeled into ribbons (see Tips)
150 g
fresh baby spinach leaves
120 g
peeled, medium raw prawns (approx. 12), deveined, with tails intact
180 g
spring onions/shallots trimmed and cut into pieces
3
garlic cloves
2
eggs
6
pouring (whipping) cream
120 g
salt
½ tsp
ground black pepper
2 pinches
fresh flat-leaf parsley leaves only
2 sprigs
fresh dill leaves only
2 sprigs
watercress for garnishing
frisee lettuce or lettuce of choice, for garnishing
snow pea sprouts for garnishing
caper berries rinsed and drained (optional)
1 tbsp
Danish feta cut into pieces (see Tips)
100 g
lemon cut into wedges, to serve
1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 681.5 mg

Proteína 19.6 g

Energia 1318.8 kJ / 314 kcal

Gordura 23.7 g

Fibra 2.6 g

Gordura saturada 9.2 g

Hidratos de carbono 4.3 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Good food, gluten free 94 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Cauliflower rice pilaf with sweet potato

40min

White balsamic reduction

40min

Roasted eggplant

1h 35min

Seafood and corn chowder

40min

Meatloaf with onion gravy

1h 30min

Beetroot soup with herb dumplings

1h 10min

Sweet potato, parsnip and broccoli frittata

55min

Quinoa with mixed greens and yoghurt dressing

35min

Brussels sprouts and buckwheat winter salad

45min

Apple, rhubarb and goji berry crumble with vanilla cashew cream

50min

Parsnip and bean mash

25min

Cauliflower soup with bacon dust

35min