Lupin with broad bean salad

Lupin with broad bean salad

5.0 2 avaliações

Preparação 20min

Total 45min

4 portions

Ingredientes

Salad

Vegetable stock paste (see Tips)
1 tsp
lupin flakes (see Tips)
150 g
water
1500 g
frozen broad beans
250 g
asparagus cut into pieces (3 cm)
1 bunch
chilled water
fresh baby spinach leaves
40 g
watercress
40 g
spring onions/shallots trimmed and cut into thin slices
4
lemon zested and juiced
½
avocado flesh only, cut into slices
1
salt to season
ground black pepper to season

Dressing

extra virgin olive oil
30 g
grapeseed oil
50 g
caster sugar
1 tsp
mustard powder (gluten free)
¼ tsp
white wine vinegar
50 g
salt to taste
ground black pepper to taste
feta cheese broken into pieces
100 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 568.4 mg

Proteína 22.6 g

Energia 2175 kJ / 517.8 kcal

Gordura 33.9 g

Fibra 25.1 g

Gordura saturada 7.3 g

Hidratos de carbono 7.3 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Good food, gluten free 94 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Fennel, celery and green apple salad (Thermomix® Cutter)

Fennel, celery and green apple salad (Thermomix® Cutter)

15min

Minestrone

Minestrone

40min

Moroccan harira soup with chicken

Moroccan harira soup with chicken

55min

Hearty gluten free vegetarian lasagne

Hearty gluten free vegetarian lasagne

3h 5min

Spiced lentil vegetable soup

Spiced lentil vegetable soup

1h 30min

Eggplant rotolo

Eggplant rotolo

1h 40min

Pulse and pumpkin curry

Pulse and pumpkin curry

30min

Honey ginger tofu with greens

Honey ginger tofu with greens

2h 25min

Bengali fish cakes

Bengali fish cakes

1h 20min

Miso salmon broth

Miso salmon broth

40min

Chunky basil pesto dip

Chunky basil pesto dip

10min

Steamed greens with lemon feta

Steamed greens with lemon feta

20min