Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

4.0 3 avaliações

Preparação 20min

Total 40min

4 portions

Ingredientes

orange zest
1 tsp
orange juice (approx. 1 orange)
100 g
honey
30 g
wasabi paste, ready-made (opcional) to taste
¼ tsp
mixed fresh herbs leaves only (e. g. parsley, dill, coriander)
10 - 12 sprigs
fresh salmon fillets, skinless boneless (approx. 4 fillets)
400 g
fine salt plus extra to taste
1 - 2 pinches
freshly ground black pepper plus extra to taste
1 - 2 pinches
green asparagus trimmed (see tip)
500 g
leek white part only, cut into quarters (approx. 160 g)
160 g
extra virgin olive oil
20 g
butter
20 g
buckwheat grains
300 g
300 g white jasmine rice
dry white wine
100 g
water
750 g
vegetable stock paste, homemade
2 tbsp
2 vegetable stock cubes (each for 0.5 l)
lemon juice (approx.1 lemon)
40 g
pumpkin seeds
30 g
30 g sunflower seeds
cashew nuts, roasted, unsalted (opcional)
100 g
goat's cheese crumbled (optional)
50 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 63.7 g

Energia 4171 kJ / 993 kcal

Gordura 51.9 g

Fibra 8.4 g

Hidratos de carbono 65.5 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Varoma cooking 10 Receitas
Suíça

Também pode gostar...

Minestrone

45min

Sautéing Red Pepper with Onions

Nenhuma avaliação

Hearty Seafood Chowder

1h

Liver cake

1h 50min

Chickpea soup with spinach

40min

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

45min

Seafood rice

1h 15min

Courgette and cod lasagne

1h

Oriental beef stew with pearl couscous

40min

Chicken breast with mushroom sauce and potatoes

1h

Creamy courgette soup

25min

Beef goulash with bread dumplings

1h 30min