Dispositivos e acessórios
Lentil and chorizo stew
Preparação 10min
Total 3h 45min
6 portions
Ingredientes
-
dried green lentils350 g
-
water for soaking
-
red peppers cut in pieces (3-4 cm)50 g
-
green peppers cut in pieces (3-4 cm)50 g
-
carrots cut in pieces (3-4 cm)50 g
-
50 g onions, cut in pieces (3-4 cm)spring onions cut in pieces (3-4 cm)50 g
-
olive oil25 g
-
salt1 tsp
-
paprika1 tsp
-
chicken stock cube (for 0.5 l)1
-
chorizo sliced50 g
-
dry-cured ham, diced50 g
-
water900 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
19 g
Energia
1132 kJ /
270 kcal
Gordura
8 g
Fibra
8 g
Hidratos de carbono
30 g
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