Courgette and cod lasagne

Courgette and cod lasagne

4.0 8 avaliação

Preparação 20min

Total 1h

6 portions

Ingredientes

courgettes cut lengthwise into slices (approx. 0,5 cm)
600 g
cod fillet, skinless cut into pieces (3 cm)
500 g
Parmesan cheese cut into pieces (3 cm)
150 g
garlic cloves
3
olive oil
30 g
peeled shrimps
150 g
water
400 g
milk
800 g
flour
80 g
fine salt to taste
1 pinch
black pepper, freshly ground to taste
1 pinch
ground nutmeg to taste
1 pinch

Dificuldade

fácil

Nutrição por 6 portions

Proteína 304 g

Energia 12284 kJ / 2936 kcal

Gordura 120 g

Hidratos de carbono 152 g

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