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Coriander pesto pizza

Coriander pesto pizza
4.3 20 avaliação
Preparação 15min
Total 1h 30min
4 portions
Registe-se gratuitamente

Ingredientes

Pizza base
  • oil for greasing
  • lukewarm water
    200 g
  • dried instant yeast
    ½ tsp
  • dried chickpeas
    120 g
  • Parmesan cheese cut into pieces (3 cm)
    40 g
  • garlic clove
    1
  • fresh rosemary leaves only
    1 sprig
  • salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • psyllium husk
    1 tbsp
Coriander pesto
  • garlic clove
    1
  • fresh coriander stalks and leaves cut into pieces (approx. 1½ bunches)
    45 g
  • raw unsalted cashews
    50 g
  • sunflower seeds
    40 g
  • pepitas
    10 g
  • lemon juice (approx. 1 lemon)
    40 g
  • avocado oil
    100 g
  • salt to taste
    ¼ tsp
  • dulse flakes (optional)
    1 tsp
Toppings
  • Parmesan cheese cut into pieces (3 cm)
    20 g
  • mozzarella cheese cut into slices
    50 g
  • fresh tomatoes cut into slices
    2 - 4
  • fresh thyme leaves, for garnishing

Dificuldade

fácil

Nutrição por 1 portion

Sódio 442.3 mg
Proteína 16.6 g
Energia 1079.5 kJ / 257 kcal
Gordura 16.3 g
Fibra 8.3 g
Gordura saturada 5.7 g
Hidratos de carbono 7.6 g

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Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

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