Dispositivos e acessórios
Coriander pesto pizza
Preparação 15min
Total 1h 30min
4 portions
Ingredientes
Pizza base
-
oil for greasing
-
lukewarm water200 g
-
dried instant yeast½ tsp
-
dried chickpeas120 g
-
Parmesan cheese cut into pieces (3 cm)40 g
-
garlic clove1
-
fresh rosemary leaves only1 sprig
-
salt¼ tsp
-
ground black pepper¼ tsp
-
psyllium husk1 tbsp
Coriander pesto
-
garlic clove1
-
fresh coriander stalks and leaves cut into pieces (approx. 1½ bunches)45 g
-
raw unsalted cashews50 g
-
sunflower seeds40 g
-
pepitas10 g
-
lemon juice (approx. 1 lemon)40 g
-
avocado oil100 g
-
salt to taste¼ tsp
-
dulse flakes (optional)1 tsp
Toppings
-
Parmesan cheese cut into pieces (3 cm)20 g
-
mozzarella cheese cut into slices50 g
-
fresh tomatoes cut into slices2 - 4
-
fresh thyme leaves, for garnishing
Dificuldade
fácil
Nutrição por 1 portion
Sódio
442.3 mg
Proteína
16.6 g
Energia
1079.5 kJ /
257 kcal
Gordura
16.3 g
Fibra
8.3 g
Gordura saturada
5.7 g
Hidratos de carbono
7.6 g
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Austrália e Nova Zelândia
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