Dispositivos e acessórios
Kingclip with Chakalaka Vegetables and Dill Butter
Preparação 30min
Total 50min
8 portions
Ingredientes
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
25.4 g
Energia
1514.8 kJ /
362 kcal
Gordura
20 g
Fibra
5.1 g
Hidratos de carbono
19.4 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
South African
10 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Chicken and Cauliflower Curry
45min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Mushroom Stroganoff
30min
Garlic and White Bean Stew
50min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Mexican Quinoa Stuffed Aubergine
1h
Blackened Salmon with Bean and Corn Salsa
20min
Chickpea, Squash and Kale Stew
45min
Chickpea and Tomato Rogan Josh
25min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Root Vegetable Hotpot with Harissa
40min
Indian-spiced Roast Butternut and Chickpea Curry
45min